fbpx

Nutrition

Taking care of your skin and hair from the outside in isn’t enough—it starts from the inside out. At AGE International Academy, we stress how important it is to eat right to improve and keep your face and hair healthy.

What You Should Eat to Keep Your Skin Healthy?

Your skin shows how healthy you are in general. If you eat right, your skin will stay hydrated, flexible, and free of spots. Some important nutrients for good skin are –

  • Vitamins C and E help protect skin from damage caused by free radicals and the sun. This keeps the skin looking young and healthy.
  • Omega-3s are healthy fats that can be found in fish, flaxseeds, and walnuts. They help keep the skin’s moisture layer strong, which keeps it soft and moist.
  • Zinc is an important mineral for wound repair and can help clear up acne and other skin problems.

Foods that make hair strong and shiny

A well-balanced diet is great for both your skin and hair. Some important nutrients for hair health are as follows.

  • Protein: Keratin is a protein that makes up hair, so it’s important to eat a lot of protein-rich foods, like lean meats, eggs, and vegetables.
  • Biotin: Also, Vitamin B7, Biotin makes hair stronger and thicker, and it is known to help hair grow. It’s in nuts, seeds, eggs, and other things.
  • Iron: Not getting enough iron can make you lose your hair. Spinach, beans, and red meat are all iron-rich foods that can help keep your hair healthy and stop it from thinning.

Water and a well-balanced diet

For healthy skin and hair, staying refreshed is very important. A lot of water helps your body get rid of waste and keeps your face and hair moist. A healthy diet full of fruits, veggies, whole grains, and lean meats also gives your skin and hair the vitamins and minerals they need to stay healthy.

At AGE International Academy, we teach our kids that eating is an important part of a whole-person approach to beauty. Call us today!